Cervical osteochondrosis symptoms at home - exercise and gymnastics

Causes of headaches, causes of numbness of fingers, should sometimes be localized, but search for the cause of heart sting on the neck.The osteocartilage in this department affects the condition of the head and shoulder belts and organs in these areas.

This is a malnutritional disease of connective tissue intervertebral discs and can be used as a spinal shock absorber.Depending on the level and number of lesions, appropriate symptoms will occur.

The cervix is the most mobile and vulnerable part of the spine.The effects of adverse factors lead to violations of cartilage nutrition, thinning of intervertebral discs, formation of hernia, or growth of bone tissue.The nerve roots are squeezed and blood flow in the peripheral blood vessels is disturbed.

reason

The factors that may cause osteochondrosis are very diverse:

  • A sedentary lifestyle, lacking training for muscle observer;
  • Long-term forced posture, increased neck load - tending to work with long-term sitting head;
  • Neck injury;
  • Metabolic invasion;
  • Improperly selected pillows and mattresses;
  • obesity;
  • Systemic disease of connective tissue;
  • Genetic tendency.

The following causes directly affect the development of disease symptoms:

  • Displacement of the intervertebral disc rarely occurs, but this condition leads to the development of paralysis.
  • Reduced disk height - Flattening results in a decrease in the diameter of the vertebrae, which squeezes the roots of the nerves;
  • A hernia in the intervertebral disc is a herniation that can squeeze the root.
  • The bone plants are located on the side of the vertebrae, stimulating adjacent muscles, causing them to edema, increasing the tone, thereby increasing the load on the disk and causing their height to decrease.If the growth is directed to the spinal canal, this will cause it to be narrowed.

Symptoms of the disease

Cervical osteochondrosis is characterized by grouping of symptoms in syndromes that determine the clinical manifestations and complaints of the patient.

Vertebral syndrome
The signs are related to the bone or cartilage tissue of the vertebrae.In order to accurately diagnose this syndrome, all symptoms must be present:

  • Changes in the fluidity of the cervical area;
  • Pain during exercise;
  • Violating the morphological structure of the intervertebral disc and vertebral body.

The lack of one of these signs allows you to suspect another disease with similar symptoms.Myositis - Decreased mobility without morphological changes were observed for muscle injury.Pain is a characteristic of many other diseases.

Vertebral artery syndrome
The following symptoms occur:

  • Compression of the arteries and impaired blood flow in the trunk, which can lead to dizziness, ear noise, fluctuations in blood pressure, nausea or vomiting;
  • The stimulation of arterial nerve processes is caused by the type of migraine, which shows severe headache, reduced sensitivity, numbness, flickering of "flies" in front of the eyes, and temporary reduction of vision.
  • Hypoxia or oxygen starvation in the brain is expressed in severe cases even in the manifestations of depression, fainting, lethargy, lethargy, lethargy, lethargy, worries, and worsening attention.

Lesions of the vertebral artery are reduced to corresponding parts of the brain through the blood supply.However, this syndrome can be observed using other pathology - atherosclerotic lesions of blood vessels, which grow tumors, inflamed tissue.

Heart syndrome
The emergence of signs of angina pectoris, heart pain, does not always indicate the pathology of the organ.These may be signs of cervical osteochondrosis, which include:

  • load pain;
  • Shortness of breath;
  • Fast fatigue and powerlessness.

In this case, the method of excluding behavior - the diagnosis of heart disease is performed using ECG, so there is no change in the characteristics of angina.There is no atherosclerosis stenosis on angiography.

Rook syndrome
These symptoms have a form of manifestation and are associated with root damage to the corresponding pair of spinal nerves.Characterized by pain, paralysis or paralysis, the sensitivity on the corresponding side is impaired.

The first and second roots are characterized by pain or numbness in the occipital area.The third pair is caused by numbness and tongue eruption, swallowing and chewing, and impairing sensitivity after ear sinking.

Compression of 4 pairs can cause pain in the ic, clan and throat when swallowing.The fifth pair is limited by shoulder movement, pain and numbness of shoulder blade and forearm.

The seventh time causes numbness, more commonly found in the index and middle fingers, the eighth time - paralysis and impaired sensitivity of the fingers and little fingers.

The pathological process is rarely confined to a pair of nerve roots and is often immediately affected, which can confuse the clinical situation and lead to difficulty in diagnosis.

Lack of mischoice of treatment or methodology can lead to form complications of hernia, ruptured discs, and dramatic displacement of the vertebrae, which may end with disability or death.

diagnosis

diagnosis

The reason for diagnosis is possible after X-ray studies conducted on direct and transverse projections.In the picture, the height of the disk is reduced, the narrowing of the disc opening and pathological bone growth is obviously obvious.

treat

After diagnosis, symptoms of cervical osteochondral disease may occur if the patient follows the prescribed regimen instead of a complex course of the disease.

Modern medicine offers several therapeutic areas:

Drugs>
The purpose of taking certain drugs is to eliminate the symptoms of the disease, improve the nutrition of the cartilage, and protect the antioxidant.

After proper diagnosis, your doctor will determine how to treat cervical osteochondrosis medications that you cannot prescribe.

Use the following drug groups:

  1. Nonsteroid anti-inflammatory.They eliminate pain and inflammation and reduce the proliferation process.The formulations in this group can be prescribed in tablets, but intramuscular administration is possible in acute periods.They are not recommended for prolonged use, and using the maximum dose for a maximum dose of more than a week can lead to the development of non-drug-resistant ulcers, resulting in toxic liver damage.
  2. From the moment the diagnosis is installed, cartilage protectors are used.Their effect should be very long.
  3. This applies to more importantly to tablets and capsules for oral administration.Injection medicine is a prescription course and its effects appear faster.They contain glucosamine and chondroitin that affect metabolism in cartilage, which slows down the damage of the intervertebral discs.There are natural cartilage protectors - these are dishes with gelatin - jelly, jelly and fish.
  4. Vascular phagocytosis drugs eliminate vasospasm, improve blood flow in the muscles, and help reduce inflammation.
  5. Diuretics are used when symptoms of osteocartilage change occur.Treatment is performed in a short period of time to reduce inflammatory edema and compression of the nerves.
  6. Vitamin preparations protect antioxidants against cartilage tissue, nerve damage, and brain cells.For this purpose, vitamin A and E are needed.Group B is needed to improve the condition of the peripheral nerves.They will use vitamin B6 and B12 alternating every other day.In the short term, intake of a group of vitamins is effectively affected.
  7. If treatment for cervical osteochondrosis worsens, it helps to eliminate pain, has a warming effect and improves blood flow.It is used in very small quantities in failed areas using special massages.

Nonsterol anti-inflammatory ointments have less local analgesic effects.Unlike tablets, they can last longer.

>physiotherapy
This method is used as a supplement to the main treatment methods.Physical therapy selectively acts on affected areas, relieves pain, edema and inflammation, and improves microcirculation and local immunity.

The following methods apply:

  1. Electric therapy produces a local warming effect, thus improving blood circulation eliminates swelling.However, this approach is taboo for those with pacemakers and metal implants.
  2. The induction magnetic field works for about 20 minutes in a pathological focus, relieving pain and inflammation.
  3. Laser therapy activates bioelectrical processes in neural tissues and improves its regeneration.The process is performed at the root of the spinal cord inflammation, with no more than 2 minutes per area.
  4. Balneo treatment - using therapeutic mud, mineral water, Ozokerite.It is performed during aggravation and relief to prevent and consolidate the effects of treatment.

Medical Sports
This method cannot be used and exercised during the acute period of the disease to overcome the pain.All of this is smoothly produced without convulsions.You cannot lean back and make a circular motion.If there is a hernia of the intervertebral disc, a neurologist or neurosurgeon is required.

A group of exercises for cervical osteochondrosis:

  1. Warm - up.Walk on the socks, on the feet (how to treat heel thorns) on the scene within 2-3 minutes.
  2. Straighten, gradually deal with fists, arms, shoulders, hold for half a minute, relax and chat with your hands.
  3. Carefully perform head inclination on left and right shoulders, hovering in each position for 10 seconds.
  4. On shoulders that are sitting or strictly standing, then, as if straightening, lower them slightly.
  5. Stand or sit slowly and touch the chin on your chest.Slowly occupy the starting position.
  6. Extend your arms to the side and clench your fists.Use a brush to rotate 4 times in each direction.
  7. Stand up and reach your hands to the sides.Alternate rotational movements of the elbows forward and backward.
  8. Likewise, perform circular motions in the shoulder joint.
  9. Relax – Raise your hands and place them freely, relax as much as possible.

massage
Experienced masters will tell you how to use massage and self-seed osteochondrosis in your cervical spine at home.

The basic principles can be called the following:

  • All actions are performed by fingertips;
  • You need to move from the spine to the periphery;
  • You can’t exert force, just easy actions;
  • All movements are smooth and will not be rushed.

Usually rub, knead, and caress the neck.

Surgical treatment
It is used to shrink the spinal canal of the hernia and is accompanied by compression of blood vessels and nerves in the spine.

This indication is also instability of the cervical spine.The presence of a hernia is not a sign of surgery.

In this case, they are derived from the effectiveness of the drug treatment, the patient's condition, and the severity of the symptoms of osteochondrosis.Elimination of hernia is done using a scalpel or a more modern way - using a laser.

But usually after surgery, the symptoms of the disease are eliminated for a period of time and then recovered.

prevention

In order not to know how to cure osteochondrosis in the cervical vertebrae area of the home, it is necessary to prevent this disease.The first is the correction of posture.Bending over creates additional load on the cervical spine, causing an inflammatory response

When the department is loaded at a high level, it is also necessary to avoid the forced position of the bow head for a long time.

If you have to be in a uncomfortable position for a long time, you need to do regular neck exercises.You should also choose the right pillow for your sleep.